What can I do?

• Eat smaller portions, more frequently
• Drink liquids in between meals, instead of at the same time as meals
• Avoid common triggers like spicy, greasy, and fatty foods, as well as chocolate and caffeine
• Stay upright for 1-3 hour after meals
• Go on a walk after meals
• Try to gain the recommended amount of weight during your pregnancy
• Avoid constricting clothing, like tight waistbands
• Elevate your upper body when you are lying down (try putting blocks under the head of your bed, use pillows, or sleep in a recliner

What are some natural remedies?

• Peppermint Tea (Try taking sips during heartburn attacks and after meals)
• Chamomile Tea (Try taking sips during heartburn attacks and after meals)
• Baking Soda and Water (Only use this in moderation: dissolve ½-1 tsp of baking soda per glass of water)
• Ginger (Can have in tea, use in cooking, or chewing on a fresh piece)
• Celery Sticks
• Raw Almonds
• Apple Cider Vinegar (1-2 tsp at a time, it can also be mixed with honey or with mustard)
• Mustard (1-2 spoonfuls, it takes 1-2 minutes to work)
• Pickle Juice
• Pineapple
• Yogurt or Milk
• Lemon Juice (1 tsp lemon juice in ½ glass of water)
• Slippery Elm Lozenges (2-4 at a time)
• Marshmallow Root (1 cup of tea twice a day. To make the tea, steep 1 tbsp of marshmallow root in 1 cup of water for 30min, then strain and drink. You can also take 2 capsules 2-4x daily)
• Chewing Gum
• Papaya Enzymes
• Fennel Seeds
• Coconut Water

Medications

• Antacids
  • Tums are best, avoid Alka-Seltzer
  • Don’t take antacids at the same time as your prenatal vitamin or iron supplements
• Talk to your provider about prescriptions if you need them, there are many safe options!